Wednesday Feb 24th/2010


BW:182.0lb ... we'll see how this evens out over the next week.

Bench
bar x 10
115lb x 5
135lb x 5
165lb x 3
185lb x 3
195lb x 3
205lb 2x3

Chest Supported Rows
1 palte x 10
2 plate 3x10


Deads
60kg x 6
100kg x 5
120kg x 3
130kg x 3
140kg x 3

Thoughts

Well I changed my mind and decided hit the gym anyways. It was a "just coming back and try not to kill myself" style workout. I think all things considered, it went fine.

Now that I'm back I need to adjust my diet back up to ~3000 cals and start seeing what happens. My initial thoughts were to start my cals there and to keep bumping them up until I see a slow/steady weight gain. I was thinking something like 2lb/month gain or something... is that resaonable? Can you put a number on it? Do I need to buy myself a set of calipers? I appreciate any advice.

I'm looking forward to seeing some more steady strength gains. I talked to this powerlifter/strongman guy at the gym and it got me pretty motivated.

IW