ME Bench Day

Floor pressed again today .Awesome day lots of quality work done. Hit a few doubles and some singles and went to JM press, I haven’t done these in ages yikes I am sore. Finished with chins for about 6 sets. Good day.

ME Bench Day 24/2/10

Floor Press POR
1x1 100kg
1x2 105kg (ass came up on 2nd so it don’t count)
1x1 105kg (missed 2nd)
1x2 100kg
1x2 102.5kg
1x1 107.5kg
1x1 108.5kg
1xM 108.5kg

JM Press
3x5 40kg

Chins
BW+10kg 6x5

Went back in a few hours later and did some light dumbbell presses and GHRs

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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