Rather sarcastic? I was going for highly sarcastic
You can use various rep ranges to progress. You don't have to pick a static rep range. There is no use to doing very low reps right now as a beginner but you're going to get stronger no matter what you do.
The trick is not to worry about what magical combination of reps and sets are perfect for a beginner but to consider how you can sustain and not have to constantly back track OR end up with niggling injuries.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Last edited by EricT; 02-26-2010 at 12:25 PM.
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