View Single Post
 
Old 02-26-2010, 05:38 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Rather sarcastic? I was going for highly sarcastic

You can use various rep ranges to progress. You don't have to pick a static rep range. There is no use to doing very low reps right now as a beginner but you're going to get stronger no matter what you do.

The trick is not to worry about what magical combination of reps and sets are perfect for a beginner but to consider how you can sustain and not have to constantly back track OR end up with niggling injuries.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Last edited by EricT; 02-26-2010 at 12:25 PM.
Reply With Quote