Friday Feb 26th/2010

BW:182.2lb

Incline Bench
bar x 8
95lb x 8
115lb x 8
135lb x 8
165lb x 5
175lb x 4


Front Squats
mobility
bar x 5
135lb x 5
165lb x 3
185lb 4x3


Stiff Leg Rack Pull
135lb x 8
205lb x 8
225lb x 8
245lb 2x8


Thoughts

Well next week I I'm going to be back at it full force. I hope to have my diet tweaked up by then and it should be a green for go. I'm thinking of restarting the 5x5 one last time and then after that I should know if my workout partner is hanging around or not. Then I will start the 5/3/1 I think.

IW