Thread: Agvt
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Old 07-11-2005, 04:31 PM
Darkhorse Darkhorse is offline
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It's a great program IMO. It's actually brand new, hot off the presses. Hardgain, you're thinking of the original GVT (10x10) For anyone interested I also found another thing similiar called the "Honest man's Workout". It's 8 sets of 8 reps. It's not structured as good as AGVT though.

I've finished up my whole body in 4 days and today is my day off. I didn't take one of the rest days. So I did:
day 1-chest/back
day 2-legs
day 3-arms
day 4-off (today)
day 5-chest/back again w/ different exercises.

The only thing I noticed is that you can put more weight on there than the recommended 70%. I used 225 for the 10 sets of 5 for incline barbell and I got through it with no problems. So if you're used to lifting heavy as hell, I recommend 75-80% with the slower tempo IMO.
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