Originally Posted by weightisgood

Sorry, I usually say thanks at the end of the thread. I'm very grateful for your informative post. Let's not be enemies.

I will definitely try it out, and see how it goes.

Is a day not enough to rest the muscles? I did 30 minutes of training, and I find it very difficult to do 20 continuous push ups. I get tired starting at 10 and extreme strain/pain after 20. Then I feel blood rush to my head. I usually can do around 20 before getting tired and 30 before pain kicks in.