Thread: Hows my routine
View Single Post
 
Old 02-28-2010, 11:29 AM
supermad's Avatar
supermad supermad is offline
Rank: Member
 
Join Date: Apr 2008
Location: hicktown indiana
Posts: 118
Default

Not really making any sence. How do you up weight in a 1x5? And your calf work seems spuratic. Try the 1x8-6-4-2 bench uping your weight so your set of 2 is near fail. That will help push your weights up.
__________________
Everything worth having is worth hard work for.
Reply With Quote