DE Squat Day

Squatted against a blue and yellow band today, wow extra band tension rocks. Worked around 75 kg for 8 sets with a little workup at the end.Moved to RDLs next for 2 sets and then 2 sets of DB split squats for high reps, not fun at all. So sore.

DE Squat Day 26/2/10

Box Squat + Blue and Yellow Bands
4x2 75kg
4x2 80kg
1x2 90kg
1x2 95kg

RDLs
1x20 80kg
1x12 100kg

Split Squat
1x15 20kg
1x15 25kg

Skipped abs, will pummel them on Monday.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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