Tonight's workout...
Front Squats: 260 lbs x 2 reps @ 92.5% 230 lbs x 5 reps x 3 sets @ 82.5% Decent... Grip Training: Walmart Gripper = 5 reps x 2 sets; Set 1 slowly (2 seconds per squeeze) and Set 2 done fast HG 150 = 2 reps x 2 sets CoC #1 = 1 rep x 3 sets - Quality Singles HG 150 = 8 reps Decent....still having a VERY hard time closing the CoC #1 but with Joe's instructions I will get there soon Metabolic Conditioning for 2 rounds: Kettlebell Swings = 45 lbs x 12 reps Russian Twists = 10 lbs x 8 reps Supine Glute Ham Raises = BW x 10 reps Swiss Ball Jack Pikes = BW x 8 reps Decent work..
Front Squats & Metabolic Conditioning: YouTube
Tomorrow is a Press Day!!!