I'm trying to set up a plan with a carb/protein/fat with about 2300 calorie eating plan. Right now I'm just dividing everythin by every meal, but it's hard to actually make a meal fit into those categories and still come up with the calories I need. For instance I need 590 caloreis for breakfast with a 80/36/12 ratio. What can I actually fit into somethin like that? This is my first time actually countin everything so please help