DE Bench Day

Benched against an orange and yellow band again. Cut my rest times a bit, good session moved to inclines next and finished with rolling tris and rows.

DE Bench Day 27/2/10

Bench +Orange & yellow Band
9x3 40-45kg 3 Grips

Incline DB
3x10 25kg
1x9 25kg

Rolling Tris
3x8 22.5kg

Barbell Rows
3x8 55kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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