ME Squat Day

Hell Yeah, about time I hit a squat PR. Managed to hit 374lbs for a single, was ver smooth lift I am happy with it. I missed an attempt at 380 I think. Moved to GMs next for a few sets and finished with situps. And to think I was gonna only do a few GHRs and abs today LOL.

ME Squat Day 1/3/10

Squat
1x1 130kg
1x1 140kg
1x1 150kg
1x1 161kg (PR)
1xM 165kg

GM Squat Stance
1x6 80kg
2x6 90kg
1x10 70kg

Situps
1x8 +5kg
2x8 +11.25kg
1x8 +12.5kg

Did 90 BW reps of split squats while I watched Tv as well!!

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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