3/1
oh squats: 60 x 3, 2, 2....40 x 10
chins: +30 x 5, +32.5 x 5, +35 x 5
uni rdl's: 80, 2 x 8
slideboard leg curls w/ 3 sec. ecc: 1 x 12
pallof's and cuff stuff.
cut some stuff short...was kinda tired from being sick last week.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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