Monday March 1st/2010
Bench
bar x 10
135lb x 6
165lb x 3
185lb x 1
195lb 5x5
Squats
mobility work
bw x 8
bar x 8
135lb x 5
185lb x 3
205lb x 1
215lb 5x5
BB Rows from Rack
135lb 3x8
Thoughts
Well I'm resetting my 5x5, 3x3 one more time. I will be starting the 5/3/1 in may I believe.
IW
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