Monday March 1st/2010


Bench
bar x 10
135lb x 6
165lb x 3
185lb x 1
195lb 5x5


Squats
mobility work
bw x 8
bar x 8
135lb x 5
185lb x 3
205lb x 1
215lb 5x5


BB Rows from Rack
135lb 3x8


Thoughts

Well I'm resetting my 5x5, 3x3 one more time. I will be starting the 5/3/1 in may I believe.

IW