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How do I set up a ratio based eating plan?
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03-02-2010, 09:15 AM
ALPHA_XX
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ALPHA_XX's Stats
Height: 6´4´´
Weight: 200 lbs
BF %: ~12-13
Bench: 220lbsx8
Squat:
Deadlift: 330lbsx8
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
eat the biggest part of your carbs for breakfast and earlier on the day. don´t eat carbs within 3-5 hours before going to bed. on the evening base more on protein, fat and veggies
ALPHA_XX
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