Tuesday March 2nd/2010

Sprints - Tmill

1min sprints : 1 min rest - 5 cycles working from 8mph to 10mph (treadmill max)

Sprints on the treadmill you say?! Yeah, I know. It's just to hold me over for the next month until the soccer field is clear enough to use that is like 2min walk from my house.

Its far less boring than LISS cardio. I think I will keep with it. Next time I will try to do all 5 cycles at 10mph.

IW