Thread
:
Program Help - Cardio?
View Single Post
03-02-2010, 06:13 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
He has a point. I would work into the rippetoe program and once you feel you've got your foot in the door there (aka not so sore you can't walk) then think about adding in some cardio.
IW
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker