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Program Help - Cardio?
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03-03-2010, 07:30 AM
Stryker
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Join Date: Mar 2010
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You both make a good point, haven't started yet but I know I will be really sore since its been almost two years since I worked out.
Once I get going what would be your advice on cardio? What does everybody use as a guide line?
Stryker
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