3/3
light plyo's
straight bar bench: 165 x 2 x 2, 167.5 x 2 x 2...150 x 5
db floor press: 50, 4 x 8
db rows: 50 x 10, 10, 8, 8
db swings: 25, 3 x 40
planks: +12.5, 2 x 30 sec.
shitty day at work...so loaded up some volume.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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