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IronWorker - SS gone WestSide
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03-03-2010, 06:19 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Wednesday March 3rd/2010
Military Press
bar x 10
95lb x 5
115lb 5x5
Deads
mobility work
60kg x 5
90kg x 3
110kg x 2
130kg 3x5
Pull Ups
bw 3x5
Steated DB Curl
25lb x 5
30lb 3x12
Thoughts
Getting back in the groove.
IW
iron_worker
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