Wednesday March 3rd/2010

Military Press
bar x 10
95lb x 5
115lb 5x5


Deads
mobility work
60kg x 5
90kg x 3
110kg x 2
130kg 3x5


Pull Ups
bw 3x5

Steated DB Curl
25lb x 5
30lb 3x12

Thoughts

Getting back in the groove.

IW