I am 5 5 145 12%BF looking to get below 10% diet consist of
1700 calories a day
eggs whites toast PB kirkland
shake
chicken broc. brown rice
workout
muscle milk
salad w chicken
protein bar with PB kirkland
Now I have been guilty of going to the gym and lifting high reps low reps on and off with no plan or direction.
I would really like to follow a routine to NOT GET BIGGER JUST LEANER.
I was looking to do Max-ot for 8 wks then take a week off then start something else.
Any suggestion would VERY GOOD thanks