Thread: IronWorker - SS gone WestSide
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Old 03-04-2010, 04:01 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Thursday March 4th/2010

Sprints - Tmill

1min sprints : 1 min rest - 5 cycles @ 10mph/5mph

In and out real quick and still get a good sweat on. Sweet.

IW
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