Hi Flyers01

1. Get yourself a training diary or save your routine on an excel sheet on your PC. You are on your PC everyday, so you won't forget to keep it updated.

2. Can you get a training partner? Make friends in the gym and buddy-up. a training partner will keep you motivated and focussed.

3. A weeks of between tough cycles can help the immune system.

Maybe someone else can think of other tips...

Keep us posted
Happy Training