Friday March 5th/2010

BW:182.8lb

Decline Bench
135lb x 5
185lb x 3
225lb 3x3, 1x4


Front Squats
mobility
bar x 5
135lb x 5
165lb x 3
185lb 3x3


Stiff Leg Rack Pull
135lb x 5
225lb x 3
275llb 3x3

Seated DB Tricep Extension
skipped

Thoughts

Well I decided to drop the volume on friday and start a real progression instead of the just screwing around like I've been doing. I think it will help with the overall workout.

Scale says I'm up another pound. I'll see where I'm at next week and go from there. I don't want to be gaining more than a couple pounds a month as it seems I have a tendancy to put fat back on really easily.

IW