Friday March 5th/2010
BW:182.8lb
Decline Bench
135lb x 5
185lb x 3
225lb 3x3, 1x4
Front Squats
mobility
bar x 5
135lb x 5
165lb x 3
185lb 3x3
Stiff Leg Rack Pull
135lb x 5
225lb x 3
275llb 3x3
Seated DB Tricep Extension
skipped
Thoughts
Well I decided to drop the volume on friday and start a real progression instead of the just screwing around like I've been doing. I think it will help with the overall workout.
Scale says I'm up another pound. I'll see where I'm at next week and go from there. I don't want to be gaining more than a couple pounds a month as it seems I have a tendancy to put fat back on really easily.
IW
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