Thread: Big Boy Basics
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Old 03-06-2010, 08:27 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Back Training
Mesocycle 19 - Week 2

Beginning Thoughts:
Worked out earlier today..
Workout:
Weighted Pull-ups:
BW + 20 lbs x 3 reps
BW + 30 lbs x 3 reps
BW + 30 lbs x 3 reps
BW + 40 lbs x 3 reps
BW + 35 lbs x 3 reps
BW + 30 lbs x 3 reps
Total = 18 reps

Dumbbell Rows:
110 lbs x 8 reps x 3 sets

High Pulley Rows:
150 lbs x 8 reps x 3 sets

Weird Ab Exercise:
BW x 8 reps x 2 sets
BW x 7 reps

Tricep Skullcrushers:
65 lbs x 6 reps x 2 sets

Hammer Curls:
50 lbs x 6 reps x 2 sets
Videos:
Weighted Pull-ups, Dumbbell Rows and Weird Ab Exercise:
Overall Impression:
I am in the process of successfully catching up on my sleep. Another 10 hours tonight and I am GOOD TO GO!!!
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