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IronWorker - SS gone WestSide
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03-09-2010, 06:30 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Monday March 8th/2010
Sprints - Tmill
1min sprints : 1 min rest - 5 cycles @ 10mph/5mph
Do you think I should up the cycles by one or try to decrease rest by 10sec?
IW
iron_worker
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