Thread: IronWorker - SS gone WestSide
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Old 03-09-2010, 06:30 AM
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iron_worker iron_worker is offline
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Monday March 8th/2010

Sprints - Tmill

1min sprints : 1 min rest - 5 cycles @ 10mph/5mph

Do you think I should up the cycles by one or try to decrease rest by 10sec?

IW
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