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Old 03-09-2010, 10:55 AM
aulb89 aulb89 is offline
Rank: New Member
 
Join Date: Jan 2010
Location: Atlanta, GA
Posts: 3
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Thanks for the advice. When I first started this program, I was was pretty worn out all week. Now, I am doing much better...not as tired and sore. I guess it just took awhile to get used to it.
I worked one muscle group a week last year and saw moderate gains, so I decided to mix things up with more volume starting back in January. After a few months, I will probably switch back and see how it works.

Thanks again for your input.
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