ME Bench Day

Shit day today, feel tore up. Tried some 2 board work but I sucked balls hard so shut it down. Moved to my dumbbell work and finished with chins. Been hitting it hard for a while time to taper off for a deload. Supp work went well just feelin beat up.

ME Bench Day 3/3/10

2 Board

2x1 105kg (wanted to hit 3 or 4 doubles LOL)

JM Press
4x5 40kg
1x5 50kg

Chins
1x5 +10kg
2x5 +15kg


DE Squat Day

Squatted against blue and yellow band today .Good shit I love bands. Hit 6 sets with 200+Bands then went 220 and 230, pretty good I was def tired form Mondays max squat but got thru it well. Did my split squats next and then abs. Good day.

DE Squat Day 5/3/10

Box Squat + Yellow and Blue Bands
6x2 80kg
1x2 90kg
1x2 95kg

DB Split Squat

1x10 35kg ea
1x9 35kg ea

Abs
I forget what I did!

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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