Monday March 9th/2010
Bench
bar x 10
135lb x 6
165lb x 3
185lb x 3
200lb 5x5
Squats
mobility work
bw x 8
bar x 8
135lb x 5
185lb x 3
205lb x 1
220lb 5x5
DB Rows
50lb x 5
70lb 3x8
These felt great!
Thoughts
Two 5x5's in a row makes for a looooong workout.
IW
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