ME Squat Day

Just did some GHRs and heavy situps today. Took about 10 mins, threw in some DB rows real light and that was it.Will bench this week heavy and then squat maybe on Friday, I’ll probably give the bands a rest this week for deload.

ME Squat Day 8/3/10

GHRs

4x10 BW

Situps w8 Behind Head
3x8 +12.5kg

Rows

So I got nothing to write up so I’ll go ahead and recommend some real hip hop classics I have rediscovered this week.

1- The Roots – Tipping Point (seriously one of the best albums I heard ever) Track 6 called the Web is just insane!!
2- Common Market
3- Anything Old by A tribe called quest, the low end theory is my favourite album.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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