Thursday March 11th/2010

BW: 183.6lb

Military Press
bar x 10
75lb 2x8
95lb x 5
120lb 5x5

Deads
mobility work
60kg x 5
100kg x 3
120kg x 1
135kg 3x5


Pull Ups
bw x 6,8,6+1

Going to try to increase volume on these. 3-4 x AMAP

T-Bar Cable Curl
50lb 3x10
35lb x 10 (last set dropset)

Thoughts

My weight seems to be slowly climbing as I wanted it to be so I will keep my calories as is for now.

I missed sprints yesterday partially because my glutes were sore as F from squats are partially laziness...

I'm heading back home this weekend so I may miss my 3rd workout this week but oh well. I haven't been home since xmas.

IW