Thursday March 11th/2010
BW: 183.6lb
Military Press
bar x 10
75lb 2x8
95lb x 5
120lb 5x5
Deads
mobility work
60kg x 5
100kg x 3
120kg x 1
135kg 3x5
Pull Ups
bw x 6,8,6+1
Going to try to increase volume on these. 3-4 x AMAP
T-Bar Cable Curl
50lb 3x10
35lb x 10 (last set dropset)
Thoughts
My weight seems to be slowly climbing as I wanted it to be so I will keep my calories as is for now.
I missed sprints yesterday partially because my glutes were sore as F from squats are partially laziness...
I'm heading back home this weekend so I may miss my 3rd workout this week but oh well. I haven't been home since xmas.
IW
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