hey everyone i havent been on the website for a while and i havent worked out for a while either. it is very hard for me to get motivated i dont know why. my last motivation was wrestling.
im now 190lbs-benching 200-225 doing 2 sets barely
i wanna get back into it all, but i dont have a workout plan at all
im looking to look and feel the way i use to at 165lbs repping 260.

so if any1 has any advice or workout program and supplements i could take please let me know.

my goal by mid june is to be turn my fat into muscle at still be around 170-180, i will take anyones intense workout program and use it

thank you so much for your time and help, definitely appreciated.