Creatine and Protein powder are the only supplements I would recommend right now.

The best thing you can do is get a diet to stick to. In order for your muscles to grow and your strength to increase you need to make sure you're eating enough calories and getting 8 hours of sleep a night.

Most people neglect this and they don't grow. There are also many free training guides you can find by doing a Google search as well.

But the major change I would make is getting yourself a diet you can stick with.

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