ME Bench Day

Deloading this week, so I pushed the inclines with a CG. Kinda shit workout will drop these for ME work and use them for reps only. Hit a couple PRs tho. Moved to chins after and finished with some delt stuff. Easy day.

ME Bench Day 9/3/10

CG Inclines
1x2 90kg (PR)
1x1 95kg (PR)

Chins
1x5 +10kg
1x5 +15kg
1x4 +20kg

DB Upright Rows
2x16, 20 10kg ea

Done, already feeling much better. Aches are gone, feelin good. I guess damn near a week off will do that tho huh.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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