DE Squat Day

I love me some squatting, squatted off a box vs a blue band today, I will stick with this band for a wave and just wave the weights up .Ended up hitting 8 sets with between 85-90kg on the bar. Moved to GMs next, these are climbing nicely, did a set of 8 beltless with 2 plates and then went to 90kg and hit 8 again. Finished with Bulgarian split squats and then reverse crunches.

DE Squat Day 12/3/10

Box Squat vs Blue Band

3x2 85kg
5x2 90kg

GMs Squat Stance
1x8 80kg
1x8 90kg

Bulgarian Split Squat
2x8 20kg

Rev Crunches
2x10 +5kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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