Quote:
Originally Posted by javierf.91
It's been 2 months since I last when to the gym, and I've lost some weight (mostly fat, but some muscle as well). Since I'm kind of thin right now, I'm gonna start to make as much gains as I can once I return, and for that I got creatine.
I'll start slowly, 1 exercise per muscle and slowly top it until I'm back to an usual routine. But what I'm wondering is:
1.- When should I start taking creatine? Right from day 1, working each muscle with only 1 exercise, or some time later, when the initial 'beginner gains' stop? Should I maximize those beginner gains with creatine or let them work alone?
2.- Should I do loading?
3.- Should I also include protein powder or a weight gainer? I took a weight gainer for some time back when I was working out, since here in my country it's easier to get it than the protein powder.
Thanks.
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1. Start taking creatine whenever you see your gains slow down.
2. Personally I load. Take 4 servings per day for the first 4 - 5 days, then 1 serving a day after that. And on gym days take half your serving before the workout and half your serving after the workout.
3. Just protein powder. Weight gainer is crap. You can order protein powder online at Vitamin Shoppe or something.