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Old 03-15-2010, 08:27 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday March 15th/2010


Bench
bar x 10
135lb x 6
165lb x 4
185lb x 3
205lb 5x5


Squats
mobility work
bw x 8
bar x 8
135lb x 5
185lb x 3
205lb x 2
225lb 5x5


Unilateral DB Rows
75lb 3x8


Thoughts

Well my craptastic nutrition of the weekend showed up a bit in today's workout but I still pulled through. I was really focusing on keeping my knees out on my squats because they were coming inwards a bit last time... so my reps were slower and made the 5x5 a real b!tch~!!

Back at the sprints this week!!! Full force.

IW
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