Monday March 15th/2010
Bench
bar x 10
135lb x 6
165lb x 4
185lb x 3
205lb 5x5
Squats
mobility work
bw x 8
bar x 8
135lb x 5
185lb x 3
205lb x 2
225lb 5x5
Unilateral DB Rows
75lb 3x8
Thoughts
Well my craptastic nutrition of the weekend showed up a bit in today's workout but I still pulled through. I was really focusing on keeping my knees out on my squats because they were coming inwards a bit last time... so my reps were slower and made the 5x5 a real b!tch~!!
Back at the sprints this week!!! Full force.
IW
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