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Old 03-16-2010, 12:55 AM
Lauren Lauren is offline
Rank: New Member
 
Join Date: Mar 2010
Posts: 2
Question Nutrition

Lauren(18).My goal is to gain big leg muscle mass,and this is the diet i'm following.Check it out.
7:30-4 egg whites,half can tuna,glass of low fat milk,+1tbs.penaut butter.

11:00-nuts

1:00-2 slice wholemeal bread,tuna+1tbs low fat mayo.

3:00-small apple,cyclone bar

5:00-salmon fillets(200g)frozen mixed vegetables+potatoe

6:30-go running
7:00-7:50-excercises(lots of heavy squats,sit-ups,stepper...)
-2 scoops of cyclone

8:30-toast with cottage cheese on top.
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