whats up guys,ive been weight traing for the past three months now,i went from 247 lbs to 216 to date.im 5ft "11 1/2 can u guys more or less give me an idea of how many calories i should intake?im kind of scared to lose or burn out the muscle ive already gained.i make sure i take my protiene every wrkout,and i eat as clean as possible,but im not sure if i should up my calories or not. ill get from 1500 to 2000 calories,im still 216 lbs my goal is 200lbs or 205lbs any advice is appreciated.