Thread
:
216 (lbs) how many cals?
View Single Post
03-16-2010, 03:50 PM
Pitysister
Rank:
Light Heavyweight
Pitysister's Stats
Join Date: Aug 2007
Posts: 4,221
those calories are way too low for somebody over 200 pounds...upping the calories and keeping protein high will help you preserve muscle mass.
Pitysister
View Public Profile
Send a private message to Pitysister
Find all posts by Pitysister