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Old 03-17-2010, 08:46 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Wednesday March 17th/2010

BW: 183.2lb

Military Press
bar x 10
95lb x 5
115lb x 2
125lb 5x5

Deads
mobility work
60kg x 5
100kg x 3
120kg x 2
140kg 3x5

I think I might drop to 2.5kg increments now to try and keep the progression alive. Hoping to hit 150kg.


Pull Ups
bw x 8,6,6

I think I'm going to try and increase my reps until I can do 8 on my last set then I will bump it to 4 sets.

Standing EZ Bar Curls
70lb x 10,8,7
50lb x 6 (drop set on last set)

Thoughts

My weight seems to have maintained since last week. I have been missing the last meal of the day a few times since after I go to the gym it's so late so sometimes it doesn't happen... If my weight maintains again next week I'll bump up the cals.

IW
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