Deadlift Training
Mesocycle 19 - Week 4
Beginning Thoughts:
Worked out in the morning today... Workout:
Deadlifts:
455 lbs x 1 rep
475 lbs x 1 rep
495 lbs x FAIL
Next week starts a singles cycle. I am looking forward to the next 4 weeks of singles work.
Grip Training:
Walmart Gripper x 5 reps x 2 sets
HG 150 x 2 reps x 2 sets
CoC #1 x 1 rep x 2 sets
Renegade Rows:
45 lbs x 7 reps x 2 sets
Dumbbell Windmills:
25 lbs x 7 reps x 2 sets
Hand Extensions:
2 bands x 20 reps x 3 sets Videos:
Deadlifts:
Overall Impression:
I spent the whole day working on chopping down trees and doing heavy duty yardwork. I am sore beyond words!
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|