3/19
trap bar deads: 207.5 x 5, 177.5 x 8
neutral bench: 135, 2 x 5
pistols: +10, 2 x 8
neutral inverted rows: +16, 3 x 5
side planks on hand: 1 x 1 min.
fairly pleasant day....aside from it snowing....after all 68" of it finally melted. starting to love the trap bar deads.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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